What Break?

This year I got everything I asked Santa for; the perfect workout clique. Making the most of the empty gym, and getting a head start on all of the New Year Resolutioners, Keri and I created a session to shake up the crew post Christmas. Enjoy this solid Met Con session and have a shake ready at the end!


1 Minute of Each Exercise / 20 Seconds Between

Assault Bike
Tyre Flips
Wall Ball
Ball Slams
Shoulder Press
Ski Erg
Ab Roll Out
Box Jumps
Goblet Squat

2 mins Rest
Repeat 4 Times