Dirty Thirty

You're itching for a workout. You want a challenge and feel the rising urge for either a brutal 300 workout or an epic 500 workout..... but it's leg day, so naturally the 300 is the winner. You have limited equipment. Time to get creative.


30 x Squats
30 x Lunges
30 x Leg Extensions (this was the sole machine!)
30 x Single Leg Deadlifts
30 x Kettle Bell/Dumbbell Swings
30 x Burpee Box Jumps
30 x Step Ups
3km Bike at >80 RPM
3km Run
30 x Russian Twists

LEGSScott Henderson300