Aussie snow season kicks off this Queens Birthday weekend, and with a cracker season predicted, make sure you're in top shape to shred the white stuff.
What a time to be alive. Thanks to technology we can now outsource everything, and we can also harness this tech to make taking care of our health an easier task.
Fitness has always been an outlet and reflection for our desires and goals, and now “having it all” can be added to the list of reasons why we should continue to get our bodies moving.
Variety keeps us interested in our programs, it keeps the body guessing and metabolisms firing, and it exposes us to a broader spectrum of skills and challenges. So why can't our clothing keep up?
New Australian Active Swimwear label ALL I SEA is venturing off-shore, landing their first overseas stockist in Singapore. The deal sees the brand stocked online and physically with InZone5, securing their place in the exciting fitness boom being experienced in the island state.
The Barre Attack workout mixes Pilates, short cardio bursts and dance moves, providing a well rounded workout that anyone can do..... yep even the fellas. It’s great for posture, alignment, and strength.
The photos that come from Chris Feather Training sessions are some of my favourite, because of how raw they are. There is nothing staged, they aren't pretty, but they show the pain that these athletes go through to better themselves physically and mentally. This is what strength and fitness looks like.
The ALL I SEA crew gets to work with some rad humans, and this week we were #blessed to work with Shayelle Lajoie. These shots were definitely worth the road trip to Cronulla.